7 tomatoes
6 cloves of garlic
Quarter onion chopped
Sprinkle sea salt
Tablespoon oregano Tablespoon basil
*Then add sauce on top of cooked chicken.
Broccoli Parm.
2 bags of broccoli
2 tablespoons of olive oil
Quarter cup of parm
Sprinkle of salt
Recipe for 4 medium sized pancakes 1 banana mashed 1 egg 1 tablespoon of peanut butter Blend approximately 1/4 cup of dry rolled oats with a dash of cinnamon into a powder consistency and incorporate with the above ingredients Put pan on medium heat,…
Chipotle Chicken Pack of chicken breast cubed 3 garlic cloves grated 1 tablespoon of chipotle Salt to taste 1 tablespoon olive oil Black beans Soak package of black beans 4 hours prior Then boil (put stove at a boil) Add in soaked beans Add…
1lb ground chicken (fully cook for about 10mins) 1 pack of gluten-free pasta (boil to required time) Then mix in ingredients below: 1 bag of spinach 8 large tomatoes Half an onion 6 garlic cloves 2 tablespoons of basil 2 tablespoons of oregano 2…
Can cut the chicken breast in a shape of a butterfly 1 lemon Sprinkle salt Sprinkle black pepper 2 table spoons olive oil 2 garlic cloves grated Bake at 350 18 minutes Baked kale: Pack of kale 1/2 lemon 1 tablespoon olive oil Sprinkle salt …
Two cups of brussels sprouts cut in half Table spoon of sesame oil A teaspoon of low sodium teriyaki sauce 6 dried chili peppers whole 2 tablespoons of cashews One strand of scallion cut up only the white and lighter colored area save the…
1 chicken breast 1 Tablespoon olive oil 1 Table spoon mozzarella cheese 1 Tsp parmesan cheese Italian bread crumbs 2 Tablespoon marinara sauce 1 Tablespoon basil 1 Tablespoon oregano 1 garlic clove grated Salt to taste Butterfly cut chicken breast Then in a large bowl mix the…
Love sweets, but do not love the calories? Here is a quick and easy recipe for a yummy dessert without the sugar guilt. Ingredients needed: 2 cups Rolled Oats 1/2 cup Chocolate Chips 2/3 cup Coconut Flakes (unsweetened) 1/2 cup Almond Butter or Peanut…
Ingredients needed: 3 cups of cooked qunioa 1 tablespoon fresh ginger grated 1 tablespoon fresh garlic grated 1 tablespoon sesame oil 3 tablespoons of soy sauce Cup of carrots chopped Cup of mushrooms cut up 1 pound of chicken breast cut up in cubes…
Ingredients: Sauce: 1 container nonfat green plain yogurt 1 peeled cucumber grated 5 grain garlic grated 2 tsp of cumin 1 sprinkle of salt Chicken: 1 pound of chicken breast 1 tablespoon olive oil 5 grain garlic grated 1 tsp salt 1 tsp…