Tomato sauce and Broccoli Parmesan (Low Carb. Italian)

7 tomatoes 

6 cloves of garlic

Quarter onion chopped 

Sprinkle sea salt

Tablespoon oregano  Tablespoon basil

*Then add sauce on top of cooked chicken.

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Broccoli Parm.

2 bags of broccoli 

2 tablespoons of olive oil 

Quarter cup of parm 

Sprinkle of salt

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